Price: $15.99 - $9.78
(as of Dec 15, 2024 12:47:10 UTC – Details)
Simple meal prep and recipes for long-term weight loss success
Eating healthy to lose weight doesn’t have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you’ll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.
Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.
This meal prep cookbook includes:
8 Meal Prep plans―Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.75 Flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.Easy, balanced eating―Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.
Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.
From the brand
Cookbooks for Everyone
Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.
International Cuisine
For the Entertainer
For Kids, Teens & Young Adults
For Your New Appliance
For the Health Conscious
Vegan & Vegetarian Cookbooks
Specialized & Medical Diets
Publisher : Callisto (October 29, 2019)
Language : English
Paperback : 194 pages
ISBN-10 : 1641525444
ISBN-13 : 978-1641525442
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.48 x 9.25 inches
Customers say
Customers find the book provides helpful tips and recipes for meal prep. They find the recipes tasty and nutritious. The meals are easy to follow and straightforward. The shopping lists are precise and well-organized. Opinions differ on value for money, calorie content, and picture quality. Some say it’s worth purchasing, while others feel it’s not worth the cost.
AI-generated from the text of customer reviews
MommaLayne –
Excellent Companion
“Meal Prep for Weight Loss” by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute.What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you’re putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. “Meal Prep for Weight Loss” not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If youâre ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!
Yoshilovesfruit –
Easy, tasty and Filling
This is the first meal prep “diet” book that has made a big difference. I put diet in quotes, because nothing is off limits. I can eat like this for the rest of my life.I love how meal prep is slowly ramped up from one week to the next. If you are cooking for a family, it’s easy to double the recipes as well. After a few weeks, you’ll be doing major meal prep and it will be like a natural extension of your life. I have a tendency to jump in with bug changes, get overwhelmed and stressed over time. Not with this book. She makes sure to start with baby steps.The food is also tasty and filling! Calorie wise I’ve cut back following her meal plans, and I feel satisfied after a meal. Even better, I get hungry after four to 6 hours later. You know, regular mealtimes! I’ve cut snacking down a ton because o just don’t get hunger pangs.When I first saw the recipes I was tempted to alter some of them but am glad I stuck with it. The yogurt parfaits, one of the first breakfasts you’ll make, have almond butter in them. It works so well!!! Very tasty and, I believe, makes it more filling. I’m not a fan of homogeneous yogurt, I like different flavors, so I just drizzle the almond butter on top instead of mixing it it. She also gives advice on how to increase calories or sub out common allergens.Before each week, there is a shopping list, with amounts needed for each meal prep. The easiest shopping experience ever. No thinking needed.If you want to save money, eat healthier and get yourself to a healthier weight, I highly recommend this book. Especially if you feel tired and overwhelmed just thinking of how to change your habits, this book takes all the guess work out and the author, being a registered dietitian, puts together very filling, nutritious meals.
shardinea –
A good theory
This is a good idea to help you eat healthier. For me, some of the recipes are ultimately not doable because they use chickpeas (like many vegan and vegetarian recipes do). It’s unfortunate, but I’m allergic to chickpeas, which makes many healthy recipes a no-go for me. Still, there is a lot of good stuff in this book, and I will see what I can do with it.
Brandi mcilveen –
Yum!
The recipes are yummy. I love that it gives a shopping list and all the nutrient facts. Great to plan out a quality meal prep and theyâre good to eat and easy to make
ANNAMARIE Dee –
Ok
Ok
L. Maynard –
Wonderful Cookbook
This is my new favorite cookbook!So easy to follow. Ingredients that are normal and easy to find. Recipes that my family has loved, so far. So much info on whole food eating and cutting out processed. Definitely worth the purchase!
Danylle –
I’ve lost 15 lbs and I’m still using this book
I love this book. I was a member of WW and I briefly tried Noom. These were tedious and didn’t work for me because they didn’t fit my life style. I needed a way the cook healthy interesting food 1 to 2 times a week. This way I can have more free time to work, socialize, clean, and relax. With WW I felt like I was going to have to pay $30 a month for the rest of my life and spend the all of my time off preparing food to stay on their plan. Noom didn’t offer recipes and for me, that was a major road block. I got this book and I have been delighted with it. It has a lot of variety, a plan for each week, and very importantly, a shopping list for each week as well. The book also giudes the cooking step by step so that I can finish my cooking in 2 hours. The food has been mostly delicious. I have lost 15 lbs so far using this book. The recipes have a lot of variety which keeps the food interesting. It would be great if she wrote another meal plan cook book, I would buy it in a minute!
April –
Great resource
I wanted to begin meal prepping so I bought this book for helpful ideas. We tried several and there are some that I use every week. The recipes are simple and the ones we have tried are delicious. The only critique I have is that I wish every recipe had a photo.. I ended up buying this book for my mom and sister as well
Kindle Customer –
Haven’t tried the recipes yet. But I went threw the whole book it looks easy, affordable and delicious recipes. I have 2 more months on my shake diet, and then this book is my next step to continue my weight loss journey.
Mrs Siobhan Connell –
This book is very easy to follow even for the most reluctant of cooks like myself! The recipes are tasty and simple and I have found it helps you think about food differently in a more healthy way. The only downside is it’s written for the American market so most of the measurements are in cups. My husband is American so we use cups anyway but they can be easily converted into g and kg.All said it’s well worth getting!
B –
Delicious recipes. Good quality
Cary R –
THIS BOOK is REASONABLY PRICED and isPACKED with GREAT, HEALTHY, TASTY RECIPES!!!
Best Book Reader –
A really good selection of recipes to get started on meal prepping. Canât wait to get started. Read this book!